Nut mince

Nut mince


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About this recipe: A quick vegetarian meal to prepare. Use any mixture of nuts and serve with brown rice or try quinoa or barley as a side. The grains add to the nutty flavour.

M. Watson

Serves: 4 

  • 1 large onion
  • 25g (1 oz) butter
  • 3 carrots
  • 1 tablespoon plain flour
  • large pinch mixed herbs
  • 300ml (1/2 pt) vegetable stock
  • 170g (6 oz) grated nuts

Prep:10min  ›  Cook:10min  ›  Ready in:20min 

  1. Chop onion and cook gently in butter. Meanwhile finely grate carrots. Add to onion with the flour. Cook for 2 to 3 minutes until carrots soften, stirring frequently. Add herbs and stock.
  2. Cook for a further few minutes to complete cooking of carrots, stirring occasionally. Stir in grated nuts (which are more digestible if uncooked!) and serve at once.

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