Vegan curried beans
(1)
9 hours 40 min
These tasty curried beans make a healthy and protein rich vegan meal. Make sure to soak the beans ahead of time for this recipe, or use tinned if you're pressed for time. Serve on toast as a snack, or with potato and green vegetables as a main meal.
W. Austin
1 person made this
Ingredients
Serves: 4
- 225g (1/2 lb) dried haricot beans
- 50g (2 oz) finely chopped onions
- 50g (2 oz) vegan margarine
- 25g (1 oz) wholemeal plain flour
- 1 tablespoon curry powder
- 1 clove garlic
- 1 tablespoon tomato puree
- mixed herbs
- 1 teaspoon Vegemite®, or to taste
- salt and pepper to taste
Method
Prep:10min ›
Cook:1hr30min ›
Extra time:8hr soaking ›
Ready in:9hr40min
- Soak dried beans overnight in a bowl with cold water. Drain and boil in fresh water until tender. Drain, but keep the cooking liquid for the recipe.
- Fry chopped onion in margarine (or you can use olive oil), add flour and curry powder and mix well. Pour on 300ml (1/2 pt) stock from beans. Add crushed garlic, tomato puree, herbs, Vegemite® and seasoning to taste. Mix well and add to beans. Continue to cook for an hour or more, until beans are soft.
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Reviews & ratings
Average global rating:
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Reviews in English (1)
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Simple ,but nice - 24 Oct 2017