Oat topped mackerel with roast tomatoes

    Oat topped mackerel with roast tomatoes

    23saves
    30min


    4 people made this

    About this recipe: Oily fish means this dish provides healthy omega 3, 6 and 9 fatty acids. Oats make a delicious and healthy topping for fish.

    Warwickshire, England, UK

    Ingredients
    Serves: 4 

    • 1 tablespoon rapeseed oil
    • 1 onion, chopped
    • 75g oats
    • 50g dried apricots, chopped
    • 25g pack parsley, chopped
    • 2 tablespoons chopped chives
    • 4 mackerel fillets
    • 400g vine-on cherry tomatoes

    Method
    Prep:5min  ›  Cook:25min  ›  Ready in:30min 

    1. Preheat the oven to 200 C / Gas 6.
    2. For the topping, heat the oil in a frying pan and fry the onion for 4-5 minutes. Add the oats and apricots and cook for 1-2 minutes. Stir in 100ml water, the herbs and season well. Cool slightly.
    3. Press the topping onto the flesh side of the mackerel and place on a large baking tray. Add the cherry tomatoes on the vine and bake for 15 minutes until cooked throughout.

    Tip

    Capers and chopped olives will work well instead of the apricots.

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