Prawn and noodle stir fry

  • 2reviews
  • 53saves
  • 25min

About this recipe: This speedy family supper recipe uses rapeseed oil so is low in saturated fat. The pepper, spring onions and mange tout contributes to one of your five-a-day.

WholegrainGoodness Warwickshire, England, UK

Ingredients

Serves: 4 

  • 250g egg noodles
  • 2 tablespoons rapeseed oil
  • 1 red pepper, sliced
  • 1 bunch spring onions, cut into 2cm pieces
  • 100g mange tout
  • 1 tablespoon tomato puree
  • 2 tablespoons reduced-fat soy sauce
  • 2 tablespoons Thai sweet chilli sauce
  • 1 tablespoon clear honey
  • 250g cooked, peeled tiger prawns

Method

Prep:15min  ›  Cook:10min  ›  Ready in:25min 

  1. Cook the noodles in boiling water for 4-5 minutes until tender, then drain.
  2. Meanwhile, heat the oil in a large frying pan and fry the vegetables for 4-5 minutes.
  3. Blend the tomato puree with the soy, chilli sauce and honey and stir into the vegetables with the prawns, cook for 1-2 minutes. Gently stir in the noodles and serve.

Tip

Try strips of chicken breast instead of prawns by stir frying with the vegetables.

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Reviews (2)

Jay-NaomiWalker
0

Took the onions out, very quick and tasty. - 08 May 2014

zakthebossman
0

Great! Quick easy food, just the way you like it! - 24 Jul 2013

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