About this recipe: This speedy family supper recipe uses rapeseed oil so is low in saturated fat. The pepper, spring onions and mange tout contributes to one of your five-a-day.
Try strips of chicken breast instead of prawns by stir frying with the vegetables.
Made a few changes, added some chicken breast, doubled the sauce which I used as a marinade on the chicken along with a couple of cloves of garlic, Stir fried some veges & put them aside to keep warm, I used capsicum,broccoli & courgettes , cooked the chicken in the marinade, tipped a little on the prawns when cooking them as well and them mixed it altogether at then end - fantastic!! - 23 Feb 2016
So easy to make and taste so good..seriously can't believe the time it took to make it. I added abitof garlic at the beginning. - 20 Oct 2015
Took the onions out, very quick and tasty. - 08 May 2014