43g tin dressed lobster (or substitute a crab for a lobster or lobster for a crab)
10 to 15 stalks purple sprouting broccoli
1 tablespoon onion seeds (optional)
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Method Prep:10min › Cook:10min › Ready in:20min
Preheat a pan with some oil and the garlic. Add the courgette and fry gently until soft.
Cook the linguine in a pan filled with 2 liters of boiling water and boil for 6 to 8 minutes (time may vary for different brands). Add the broccoli to the pasta water and cook until the broccoli is soft but still has some bite. Drain and put back into the pan.
Add the lobster and crab to the courgette and toss together. (Add the onion seeds if using.) Put the pasta and broccoli in the courgette pan and mix together. Enjoy!