Spicy mangetout

    20 min

    This wonderful vegan spicy mangetout pea salad is a symphony of flavours and has some great texture to it. Bold and exciting, this dish is a hit alongside Middle Eastern dishes, curries or salmon.

    2 people made this

    Serves: 6 

    • 3 tablespoons vegetable oil
    • 1 large onion, finely chopped
    • 1/2 teaspoon chopped root ginger
    • 1 teaspoon ground turmeric
    • 1 teaspoon chilli powder
    • 1/2 teaspoon garam masala
    • 1 teaspoon salt
    • ground black pepper, to taste
    • juice and zest of 1 lemon
    • 900g mangetout
    • 150g chopped fresh coriander

    Prep:10min  ›  Cook:10min  ›  Ready in:20min 

    1. In a frying pan over a medium heat, warm the oil and add the onion. Cook and stir for 5 minutes until soft. Add the ginger, spices, salt, pepper and lemon juice. Cook together for 5 minutes.
    2. Add the mangetout to the frying pan and cook and stir for 5 minutes. Check the seasoning and adjust if necessary. Remove from the heat when the mangetout is bright green yet firm with a bit of a crunch.
    3. Serve immediately in a warm serving bowl garnished with chopped fresh coriander.

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