A no-cook recipe is perfect for a light lunch when time is short. Remember to include the sardine bones in the mixture, as they are quite soft and mash easily, adding valuable calcium to the dish. The raw vegetables have maximum food value to keep you going on a busy working day. Follow with some juicy fresh fruit.
*Canned tuna in brine makes an excellent substitute for the sardines. *If you prefer cooked peppers, char-grill them first. Halve and deseed the peppers, then grill them cut-side down for about 5 minutes until the skins are blackened. Cool, then peel and chop finely.