Roasted Alexanders buds
15 min
These roasted Alexanders buds are a fantastic side dish and work especially well alongside fish and shellfish. Use in place of broccoli for a adventurous new treat.
RobCan
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Ingredients
Serves: 4
- 450g Alexanders buds
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- salt and pepper, to taste
- 1 teaspoon chopped fresh rosemary
Method
Prep:5min ›
Cook:10min ›
Ready in:15min
- Preheat the oven to 180 C / Gas 4.
- Toss the Alexanders buds in the olive oil, garlic, salt, pepper and rosemary. Spread out over a baking tray.
- Bake in the preheated oven for 8 to 10 minutes until tender. Remove from the oven and serve.
Alexanders
The buds of the Alexanders plant are a nutritious and flavourful wild food, abundant during spring months particularly in the southern coastal counties.
