Heart-healthy tuna has a unique flavour and a firm texture. Here, it is briefly pan-fried, then gently cooked in a red pepper and tomato sauce. Delicious with plain or olive ciabatta.
Take care not to overcook the tuna or it will be dry and tough. It should still be very slightly pink in the middle when served.
Swordfish or other firm fish steaks can be used instead of the tuna.
I really enjoyed this reciepe. Salsa and tuna were both delicious - 11 Jan 2010