Mediterranean Style Pan - Fried Cod Goujons

    "A tasty Mediterranean Style version of an old Family favourite"

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    • Extra Virgin Olive Oil - for cooking
    • 2 x 6oz Cod/Haddock Fillets - skinned and deboned - cut into Goujons
    • Plain Flour - seasoned with Salt and Pepper
    • 1 Egg - lightly beaten in a bowl large enough in which to dunk the goujons
    • Quantity fresh Breadcrumbs - sufficient to fully coat the fish - on a flat dish
    • 2 Sprigs fresh Thyme
    • Salt ad freshly ground Black Pepper


    1. Place the goujons on a flat dish and coat them with the seasoned flour, making sure they are well covered on both sides;
    2. Dunk them in the egg mixture then coat them in the breadcrumbs, again ensuring they are well covered on all sides;
    3. Shake to remove any excess crumbs;
    4. Pour sufficient oil to fry the fish into a large frying pan;
    5. On a medium/high heat, add the thyme;
    6. Once oil starts to sizzle, add the goujons;
    7. Cook for some 3 minutes or so each side until crispy and just cooked through;
    8. Serve

    See it on my blog

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