Healthy banana pancakes

    Healthy banana pancakes

    7saves
    12min


    1 person made this

    About this recipe: The perfect recipe for creating pancakes that taste great and are also packed with protein making them perfect to slip into your diet for after the gym!

    Ingredients
    Serves: 1 

    • 2 egg whites
    • 1 banana, roughly chopped
    • 1/2 teaspoon baking powder
    • 1 1/2 scoops Sci-mx flavoured ultra whey™ protein
    • flavouring of your choice, (e.g. vanilla, cinnamon, cocoa powder)
    • almond milk, as needed

    Method
    Prep:10min  ›  Cook:2min  ›  Ready in:12min 

    1. Combine the egg whites and banana in a food processor and blend until smooth, add the baking powder and protein powder and pulse until well incorporated then add any flavouring of your choice. At this stage, make sure the consistency is that of an easy to pour batter and add a little almond milk if necessary.
    2. Heat a little oil in a frying pan over a medium heat then add a ladle of the pancake mixture. Swirl the pan around a little to spread the mixture over the base. Cook for about 20 to 30 seconds until golden brown underneath but the centre is still creamy then flip over and repeat. Remove from the pan and repeat until the pancake mixture is used up. Serve immediately on warmed plates.

    Toppings

    You can add toppings of your choice to these pancakes such as fresh fruit, low fat yoghurt, low calorie sweetener or zero calorie syrups.

    See it on my blog

    See this on Sci-MX

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