If it's to season and spice your pork roast or chicken fillet, or to lightly spice up your steak or fish portion? Then my tongue-tastic piri piri seasoning will aid your cause. A grinder will help, but a pestle and mortar is equally as good.
Rub olive oil into your meat or fish before sprinkling as much of the diabetic piri piri seasoning on as you like. Enjoy!
In place of the diabetic sugar, you can use 2 teaspoons granulated sugar.