Courgetti

    Courgetti

    7saves
    11min


    2 people made this

    About this recipe: Looking for a low carb alternative to pasta? Using a julienne tool you can create long, thin strips of courgette that can be used in place of pasta in a variety of dishes.

    geneviever Hampshire, England, UK

    Ingredients
    Serves: 2 

    • 4 medium courgettes
    • 2 tablespoons olive oil
    • salt and pepper, to taste

    Method
    Prep:10min  ›  Cook:1min  ›  Ready in:11min 

    1. Trim the ends off the courgettes then cut into 'spaghetti' by using a julienne slicer. Peel down to the start of the inner seeds, but no further. The core of the courgette does not hold up well when cooked this way, discard the seed core or use for another dish.
    2. Warm a little oil in a wok over a high heat. When the oil is very hot, add the courgette. Cook and stir for about 1 to 2 minutes, moving the courgette around constantly, just until the courgette has becomes slightly tender and warm through. Immediately transfer to a warmed serving bowl and serve immediately with a sauce of your choice.

    Recently viewed

    Reviews (0)

    Write a review

    Click on stars to rate