This is a quick and easy meal and doesn't cost the earth, very tasty! Serve with a salad on the side.
When filling the wraps with the ingredients do not overload; 2 to 3 wooden spoonfuls of the mixture is plenty.
Lay the tortilla flat and add the ingredients to the centre. Fold one end over the ingredients pull gently towards you so everything is secure roll over again now fold one end over to stop the ingredients running out continue to roll till all of the tortilla is wrapped up.