Cabbage and carrot salad with spiced yoghurt dressing

Cabbage and carrot salad with spiced yoghurt dressing


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About this recipe: Two winter favourites are given a spicy, minted dressing to bring out all their flavours.

Brenda Houghton

Serves: 4 

  • 125 g (4½ oz) white cabbage, finely shredded
  • 125 g (4½ oz) carrots, grated
  • For the dressing
  • 125 g (4½ oz) low-fat natural yoghurt
  • 1 tablespoon finely chopped red onion
  • 1 green chilli, deseeded and finely chopped, optional
  • 2 tablespoons finely chopped fresh coriander
  • 1 teaspoon bottled mint sauce, or 1 teaspoon each chopped fresh mint and white wine vinegar
  • A pinch of salt
  • ½ teaspoon sugar
  • To garnish: ½ teaspoon ground cumin and ½ teaspoon paprika

Prep:15min  ›  Ready in:15min 

  1. Place the cabbage and carrots in a large bowl.
  2. To make the dressing, mix all the ingredients together and beat them with a fork until well blended.
  3. Stir the dressing into the cabbage and carrots, sprinkle with cumin and paprika and serve.


No fat

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