Cabbage and carrot salad with spiced yoghurt dressing

    15 min

    Two winter favourites are given a spicy, minted dressing to bring out all their flavours.

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    Serves: 4 

    • 125 g (4½ oz) white cabbage, finely shredded
    • 125 g (4½ oz) carrots, grated
    • For the dressing
    • 125 g (4½ oz) low-fat natural yoghurt
    • 1 tablespoon finely chopped red onion
    • 1 green chilli, deseeded and finely chopped, optional
    • 2 tablespoons finely chopped fresh coriander
    • 1 teaspoon bottled mint sauce, or 1 teaspoon each chopped fresh mint and white wine vinegar
    • A pinch of salt
    • ½ teaspoon sugar
    • To garnish: ½ teaspoon ground cumin and ½ teaspoon paprika

    Prep:15min  ›  Ready in:15min 

    1. Place the cabbage and carrots in a large bowl.
    2. To make the dressing, mix all the ingredients together and beat them with a fork until well blended.
    3. Stir the dressing into the cabbage and carrots, sprinkle with cumin and paprika and serve.


    No fat

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