This is an amazingly tasty recipe I created today in fact because these were the only ingredients we had available. But the taste is amazing and the calorie value is really low about 280kcal per bowl (1/4th of the stew). With 31g protein 16.8g carbs and 10g fat. Perfect if your dieting and lowering your carb intake. But let's go back to the main point this dish is amazingly tasty!
This dish serves four people with approximately 470g each. This meal is best eaten right away there is no need to blend it into a soup in fact I think this one is much better as it is with a clear broth and lumps of meat and veg. This is a recipe I often use and you can mix it up with what ever veg and meat you have available.