Peanut butter, banana and chia seed spread

Peanut butter, banana and chia seed spread

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About this recipe: I call this 'bananutter-chia' spread and it's perfect for spreading on oatcakes, or wholemeal toast for a healthy breakfast or mid-morning energy snack! It will keep for a few days in the fridge.


Makes: 8 tablespoons

  • 2 small bananas
  • 2 tablespoons good quality peanut butter
  • 1 tablespoon chia seeds, or to taste

Prep:5min  ›  Cook:5min  ›  Ready in:10min 

  1. Use a fork to mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with clingfilm and chill .

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