Peanut butter, banana and chia seed spread

    10 min

    I call this 'bananutter-chia' spread and it's perfect for spreading on oatcakes, or wholemeal toast for a healthy breakfast or mid-morning energy snack! It will keep for a few days in the fridge.

    1 person made this

    Makes: 8 tablespoons

    • 2 small bananas
    • 2 tablespoons good quality peanut butter
    • 1 tablespoon chia seeds, or to taste

    Prep:5min  ›  Cook:5min  ›  Ready in:10min 

    1. Use a fork to mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with clingfilm and chill .

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    Reviews in English (5)


    Great taste! Love the contrast of te crunch in chia seeds! Very easy to make! An interesting option instead of syrup on pancakes!  -  01 Mar 2015  (Review from Allrecipes US | Canada)


    I love this recipe. It is the easiest thing I have ever made and it turned out delicious. I am not at all a morning person and normally skip breakfast. This is a lightning quick recipe and is super delish... Not to mention healthy!  -  20 Apr 2015  (Review from Allrecipes US | Canada)


    This was easy to make and tasted good too!  -  08 Jan 2017  (Review from Allrecipes US | Canada)

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