Chia seeds are a great source of fibre and protein. They expand in liquid, making you feel fuller. I like to mix the chia seeds with water in advance so I can add a teaspoon to porridge, smoothies, yoghurt or use as a thickener. This is just a general idea for using chia seeds - once you start to use them, you will know how much is right for you to use. This gel can be stored in the fridge and used for 3 weeks.
Great directions for a general idea on chia gel. Once you start to consume this often all you have to do is eyeball it. - 06 Aug 2012 (Review from Allrecipes US | Canada)
Excellent...thanks for this! - 09 Sep 2012 (Review from Allrecipes US | Canada)
A couple of tablespoons in my smoothie! Perfect!!! - 29 May 2012 (Review from Allrecipes US | Canada)