Mango and cardamon smoothie

    Mango and cardamon smoothie

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    About this recipe: Cardamon is a lovely spice to use with mango. Frozen mango works just as well as fresh in this smoothie. Use sweeteners, honey or maple syrup to sweeten it to your taste.

    Serves: 4 

    • 2 ripe mangoes, peeled, pitted, and diced
    • 235g fat free plain yogurt
    • 8 ice cubes
    • 160m skimmed milk
    • 1/4 teaspoon ground cardamom
    • sweetener, or honey to taste

    Prep:10min  ›  Ready in:10min 

    1. Place mango, yogurt, ice and milk into a blender. Sprinkle in cardamom and sweeten to taste. Puree until smooth, frothy and creamy.

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