Banana, blueberry and chia seed pancakes

    Banana, blueberry and chia seed pancakes

    (4)
    2saves
    20min


    1 person made this

    About this recipe: This is a delicious high protein breakfast. These pancakes get an extra boost of flavour from cocoa powder. It's a very adaptable recipe so you can add extras such as chopped walnuts, dried coconut, or other berries. Hope you like it as much as I do!

    Ingredients
    Serves: 2 

    • 1 tablespoon chia seeds
    • 1 ripe banana, broken into pieces
    • 2 eggs
    • 1 tablespoon plain flour
    • 1/2 teaspoon cocoa powder, or more to taste (optional)
    • 1/2 teaspoon ground cinnamon (optional)
    • 1/2 teaspoon vanilla extract (optional)
    • 1 pinch sea salt
    • 1 tablespoon coconut oil, or more as needed
    • 35g blueberries, or more to taste

    Method
    Prep:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Blend chia seeds in a blender until powdery, 3 to 5 seconds. Add banana, eggs, flour, cocoa powder, cinnamon, vanilla extract and salt; blend, occasionally scraping sides down, until pancake mix is smooth.
    2. Heat a pan over medium heat; add coconut oil. Pour 1/2 of the pancake batter into the hot oil and sprinkle 1/2 of the blueberries onto the batter. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter and blueberries, using more coconut oil if needed.
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    Reviews & ratings
    Average global rating:
    (4)

    Reviews in English (4)

    by
    3

    I would like to add some notes: you can grind some flax seed with the chia for added omega 3's etc. Also, you can use coconut flour instead of wheat flour, just cut the amount to about a tsp. for the coconut flour.  -  11 Apr 2016  (Review from Allrecipes US | Canada)

    by
    2

    I really enjoyed these pancakes. I was tempted to leave out the flour but made as written. I think I will sub the flour for a little protein powder next time or just skip it altogether. Instead I just sprinkled some protein powder on the top (along with some cocoa) to give the illusion of sprinkled sugar. I'm not into sugar these days and these pancakes were perfectly sweetened with just the banana.  -  22 Mar 2015  (Review from Allrecipes US | Canada)

    by
    1

    Easy, healthy and suuuper tasty!! I made a bunch of little pancakes that were a great addition to our brunch - easy to eat and snack on for our 2-year old, and definitely a staple for us in the future. I substituted the flour with ground oats. Yum!!!  -  20 Feb 2016  (Review from Allrecipes US | Canada)

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