Pan fried sprouts

Pan fried sprouts


2 people made this

About this recipe: Don't be afraid of Brussels sprouts...yes, they are green, but they are also so delicious! Try frying them with a little garlic and I'm sure you'll be convinced!

Connie Fabian

Serves: 4 

  • 1 tablespoon olive oil
  • 2 teaspoons crushed garlic
  • 1/4 onion, chopped
  • 450g Brussels sprouts, trimmed
  • salt and freshly ground black pepper to taste
  • garlic granules to taste

Prep:10min  ›  Cook:20min  ›  Ready in:30min 

  1. Heat olive oil in a cast-iron pan over medium heat until the oil shimmers; cook garlic, stirring often, until golden brown, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add sprouts to the pan and cook without stirring until one side of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook until other side turns golden brown, another 5 to 7 minutes. Season with salt, black pepper and garlic granules.

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