Pan fried sprouts

    Pan fried sprouts

    1save
    30min


    2 people made this

    About this recipe: Don't be afraid of Brussels sprouts...yes, they are green, but they are also so delicious! Try frying them with a little garlic and I'm sure you'll be convinced!

    Ingredients
    Serves: 4 

    • 1 tablespoon olive oil
    • 2 teaspoons crushed garlic
    • 1/4 onion, chopped
    • 450g Brussels sprouts, trimmed
    • salt and freshly ground black pepper to taste
    • garlic granules to taste

    Method
    Prep:10min  ›  Cook:20min  ›  Ready in:30min 

    1. Heat olive oil in a cast-iron pan over medium heat until the oil shimmers; cook garlic, stirring often, until golden brown, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add sprouts to the pan and cook without stirring until one side of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook until other side turns golden brown, another 5 to 7 minutes. Season with salt, black pepper and garlic granules.

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