How do you get the rich taste of a classic quiche with a fraction of the fat? One technique: make the case with thinly sliced potatoes. It's a heart-smart substitute for traditional shortcrust!
*This versatile recipe tastes great with broccoli spears and chopped broccoli in place of the asparagus.
*You can change the cheese to reduced-fat mozzarella.
One large egg has 6g of protein as well as vitamin E, folate, B vitamins and iron.
This was delicious! We made the base the night before and just added egg and baked the next day. Also substituted broccoli for asparagus. We didn't even miss the pastry. Yum yum! - 27 Jul 2011