A bhuna is all about the style of cooking rather than the ingredients. This is an intensely flavoured dish that’s slow cooked until the meat is tender and becomes infused with a selection of spices. The meat is then fried on a high heat to reduce or 'bhun' it so that it reduces and intensifies in flavour. This also creates a richly spiced sauce that clings lovingly to the chunks of meat.
Thank you for sharing your recipe. This was a delicious curry with lots of flavour and a medium spice that suited both me and my partner. It smelled and tasted like a restaurant curry, I was so proud! I follow Slimming World to lose weight and this recipe was easily adapted because there was little fat involved anyway. I made the recipe Slimming World friendly by using Frylite instead of oil when I cooked the onions - 04 Aug 2016