Water chestnuts and chopped coriander combine with chicken, spring onions and ginger to create a Chinese-style treat. These tasty wonton-wrapped dumplings are poached, not fried, to keep them low in fat and calories.
Vegetable dumplings: Instead of minced chicken, mix some shredded carrots, finely diced red peppers, and 100g (3½oz) baby spinach leaves with the other filling ingredients.
*These dumplings are so low in fat because they are poached, not fried. The texture of the water chestnuts satisfies the desire for crunchy foods.
*Soy sauce usually contains a lot of sodium, so should be used sparingly and always in a low-sodium version.