Overnight oats

Overnight oats


4 people made this

About this recipe: Oats, Greek yogurt, almond milk, cinnamon and peaches are left to soak in a jar overnight to make a delicious breakfast. It is free from processed sugar and uses the plant-based sweetener, Stevia. You could easily sweeten with honey or maple syrup if you prefer. Use different fruits or nuts each time you make it to keep it from getting boring. Serve cold or microwave until warm.

Kristen Bowman

Serves: 1 

  • 40g porridge oats
  • 100g Greek yogurt
  • 120ml unsweetened almond milk
  • 85g peaches, diced
  • 1/2 teaspoon stevia or other low-calorie sweetener to taste
  • 1 teaspoon chia seeds (optional)
  • 1/2 teaspoon ground cinnamon, or more to taste
  • 1/2 teaspoon almond extract
  • 2 tablespoons chopped pecans, or to taste (optional)

Prep:15min  ›  Extra time:8hr soaking  ›  Ready in:8hr15min 

  1. Mix oats, yogurt, almond milk, peaches, stevia, chia seeds, cinnamon and almond extract together in a glass jar or container. Cover or seal the jar and store in the fridge for 8 hours or overnight. Top with chopped pecans.

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Reviews (1)


This recipe makes a very filling breakfast and using peaches adds a lovely sweetness. If you're counting calories make sure you make plenty of allowance for the 500 cals per serving (depending on which brand of oats) but you definitely shouldn't need any mid-morning snacks! - 22 May 2016

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