Here's a creamy dish you can enjoy without guilt! Substitute turkey for the customary beef and boost the flavour with portobello mushrooms. It's just as tasty as the original but so much better for your health.
*Prepare this dish using roast chicken breast instead of turkey.
*Rather than portobellos, use shiitake, chestnut or white button mushrooms.
*The leanest of poultry is skinless turkey breast – 100g (3½oz) of cooked meat has only about 1g of fat.
*Fromage frais makes this dish creamy with much less fat than the original recipe. To prevent the sauce from curdling, be sure to cook over low heat and never let the sauce boil.
*Onions contain a type of dietary fibre called fructo-oligosaccharides (FOS), which is also found in chicory, leeks, garlic, Jerusalem artichokes, asparagus, barley and bananas. It is believed to stimulate the growth of friendly bacteria in the gut while inhibiting bad bacteria.