Sugar free chia seed jam

    25 min

    This jam has no refined sugars and it uses chia seeds as the gelling agent! I've made it using frozen fruit so you can prepare it any time of the year. Enjoy right away or keep in an airtight container for up to two weeks.

    9 people made this

    Serves: 10 

    • 30g chia seeds
    • 120ml water
    • 245g frozen raspberries
    • 75g frozen blackberries
    • 80g frozen blueberries
    • 2 frozen strawberries, or more to taste
    • 80ml honey, or more to taste

    Prep:10min  ›  Cook:15min  ›  Ready in:25min 

    1. Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
    2. Heat raspberries, blackberries, blueberries, strawberries and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or potato masher.
    3. Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.

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    Reviews in English (14)


    This is a great base recipe for any chia jam you might want to make! I used strawberries and rhubarb! Oh my goodness, it turned out so well!  -  29 Oct 2013  (Review from Allrecipes US | Canada)


    Love this! I made these adjustments per what I had available; agave instead of honey and costco's frozen "nature's 3 berries" and their frozen strawberries. Came out great!  -  28 Apr 2014  (Review from Allrecipes US | Canada)


    We made this yesterday and my kids went through the entire batch. We're making more tonight!  -  09 Feb 2015  (Review from Allrecipes US | Canada)