Gluten free naturally sweetened banana pancakes
(1)
15 min
A couple of years ago, our family went on a low sugar, dairy free and gluten free diet. We had to create our own recipes for the basics. This is our protein packed banana walnut and chia seed pancake recipe.
Liam D
4 people made this
Ingredients
Serves: 8
- 265g brown rice flour
- 135g sorghum flour
- 100g millet flour
- 30g chia seed powder
- 1 1/2 tablespoons baking powder
- 850g banana puree
- 90g chopped walnuts
- 3 eggs
- 120ml rice milk
- 120ml unsweetened apple sauce
- 120ml vegetable oil
- 1 3/4 teaspoons salt
- 1 1/2 teaspoons ground cinnamon
Method
Prep:10min ›
Cook:5min ›
Ready in:15min
- Whisk rice flour, sorghum flour, millet flour, ground chia seeds and baking powder together in a bowl. Whisk banana puree, walnuts, eggs, rice milk, apple sauce, oil, salt and cinnamon together in a separate large bowl. Whisk flour mixture into banana mixture until smooth, thick batter forms.
- Heat a large non-stick pan over medium-high heat. Drop batter by large spoonfuls onto the pan, spreading as necessary to form a pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
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Reviews & ratings
Average global rating:
(1)
Reviews in English (1)
0
These are pleasing for a breakfast, or even an afternoon snack with your tea. I made a couple of changes by using buckwheat flour instead of millet and accidentally forgot the chia seeds. The batter was really thick, so I added some almond milk to thin it down. Thank you for the recipe. - 08 Jan 2017 (Review from Allrecipes US | Canada)