Dairy free cucumber pear smoothie

    (2)
    10 min

    Cucumber, pineapple and pear are blended with fresh ginger and a secret ingredient (cannellini beans) to create a creamy and filling, dairy free, vegan smoothie!


    2 people made this

    Ingredients
    Serves: 1 

    • 1/4 cucumber, chopped
    • 1 pear, chopped
    • 40g unsweetened pineapple, frozen
    • 2 tablespoons cannellini beans, drained
    • 1 tablespoon freshly chopped parsley
    • 1/2 teaspoon freshly grated ginger
    • 120ml water, or as needed

    Method
    Prep:10min  ›  Ready in:10min 

    1. Layer cucumber, pear, pineapple, cannellini beans, fresh parsley and ginger in a blender; add water. Cover and blend mixture until smooth, adding more water for a thinner smoothie.

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    Reviews & ratings
    Average global rating:
    (2)

    Reviews in English (2)

    by
    1

    I made this but using a whole foods organic juice blend instead of OJ. The juice has banana and stawberry in it. With the fresh banana, cuke and ginger, it turned out really nicely. I haven't tried adding avocado to this, but I think that would be good too.  -  24 Jul 2018  (Review from Allrecipes US | Canada)

    by
    0

    Amazing  -  20 May 2017  (Review from Allrecipes US | Canada)