Dairy free cucumber pear smoothie

    (1)
    10 min

    Cucumber, pineapple and pear are blended with fresh ginger and a secret ingredient (cannellini beans) to create a creamy and filling, dairy free, vegan smoothie!


    1 person made this

    Ingredients
    Serves: 1 

    • 1/4 cucumber, chopped
    • 1 pear, chopped
    • 40g unsweetened pineapple, frozen
    • 2 tablespoons cannellini beans, drained
    • 1 tablespoon freshly chopped parsley
    • 1/2 teaspoon freshly grated ginger
    • 120ml water, or as needed

    Method
    Prep:10min  ›  Ready in:10min 

    1. Layer cucumber, pear, pineapple, cannellini beans, fresh parsley and ginger in a blender; add water. Cover and blend mixture until smooth, adding more water for a thinner smoothie.
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    Amazing  -  20 May 2017  (Review from Allrecipes US | Canada)

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