Healthy high protein oat cake bars
26 min
As part of my lifestyle and diet change, I wanted some snacks that are nutritious and full of protein. Each bar is around 165kCal and has ~9g of protein. This is a good snack if you are on a fat loss programme. You may substitute the seeds and nuts appropriately.
20 people made this
Ingredients
Makes: 24 slices
- 420g rolled oats
- 150g whey protein powder (vanilla flavour preferred)
- 40g sunflower seeds
- 40g pumpkin seeds
- 80g sultanas
- 40g cashew nuts
- 600ml semi-skimmed milk
- 75g extra virgin coconut oil
Method
Prep:10min ›
Cook:16min ›
Ready in:26min
- Preheat the oven to 180 C / 160 C fan / Gas 4. Line a 20x30cm baking tray with baking parchment.
- Mix oats, protein powder, seeds, sultanas and nuts together.
- Warm up the milk in a microwave and mix the coconut oil in to it to melt. Mix the warm milk with the dry ingredients; it will come to a slightly runny consistency. Spoon the mixture into the prepared baking tray and press to compact with the back of a spoon.
- Bake in the preheated oven for 15 minutes or until a skewer inserted into the centre comes out clean. Remove from the oven and allow to cool before cutting into 24 slices.
