Power salad bowl
(3)
20 min
This filling, energising salad bowl is loaded with quinoa, beans and hard-boiled egg for a vegetarian meal with great sources of protein.
Alli Shircliff
1 person made this
Ingredients
Serves: 1
- 65g finely chopped kale
- 90g cooked quinoa
- 120g chickpeas
- 1/2 red pepper, chopped
- 1 carrot, grated
- 1 hard-boiled egg, chopped
- Dressing
- 1/2 lemon, juiced
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh parsley
- 1 teaspoon Dijon mustard
- 1/2 teaspoon maple syrup, or to taste
- salt and freshly ground black pepper to taste
Method
Prep:20min ›
Ready in:20min
- Arrange kale, quinoa, chickpeas, red pepper, carrot and egg in a bowl.
- Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.
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Reviews & ratings
Average global rating:
(3)
Reviews in English (1)
0
This recipe is delicious , easy to make, and very filling. My son and I made it today for lunch. The only change I made is I substituted baby spinach for the kale because I don't like kale. - 13 Oct 2017 (Review from Allrecipes US | Canada)
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