Mashed edamame beans

    35 min

    In an effort to eat more healthily, I've come up with a delicious and healthy way to prepare edamame beans. Serve as you would mashed potatoes or eat as a dip.

    3 people made this

    Serves: 4 

    • 340g edamame beans
    • 2 cloves garlic, smashed and peeled
    • pinch salt, to taste
    • water to cover
    • 1/2 teaspoon freshly ground black pepper
    • 3 tablespoons extra-virgin olive oil, or more as needed

    Prep:5min  ›  Cook:30min  ›  Ready in:35min 

    1. Combine edamame beans, garlic and salt in a saucepan; add enough water to cover edamame. Simmer and cook for 30 minutes.
    2. Drain and transfer edamame and garlic to a food processor; season with black pepper. Process mixture on high, adding olive oil while continuing to mix, until smooth.

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    Reviews in English (1)


    Not bad, but probably not something I will make again.  -  11 Apr 2016  (Review from Allrecipes US | Canada)