Mashed edamame beans

Mashed edamame beans

Save this recipe

1 person made this

About this recipe: In an effort to eat more healthily, I've come up with a delicious and healthy way to prepare edamame beans. Serve as you would mashed potatoes or eat as a dip.


Serves: 4 

  • 340g edamame beans
  • 2 cloves garlic, smashed and peeled
  • pinch salt, to taste
  • water to cover
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil, or more as needed

Prep:5min  ›  Cook:30min  ›  Ready in:35min 

  1. Combine edamame beans, garlic and salt in a saucepan; add enough water to cover edamame. Simmer and cook for 30 minutes.
  2. Drain and transfer edamame and garlic to a food processor; season with black pepper. Process mixture on high, adding olive oil while continuing to mix, until smooth.

Recently viewed

Reviews (0)

Write a review

Click on stars to rate