Healthy crustless quiche

    Healthy crustless quiche

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    About this recipe: This recipe is amazing and a great modification to everyday quiche. It is packed FULL of veggies and is very nutritious. You don't even need a crust which makes it way easier to make and much healthier. Enjoy!

    fluffyunicorn London, England, UK

    Serves: 4 

    • 1 tablespoon oil
    • 1 onion, chopped
    • 6 asparagus spears, chopped
    • 3 to 4 mushrooms, chopped
    • 2 garlic cloves, minced
    • 1 large handful spinach leaves
    • 6 eggs, beaten
    • 1 good handful grated cheese
    • salt and pepper

    Prep:20min  ›  Cook:30min  ›  Ready in:50min 

    1. Preheat the oven to 180 C / Gas 4.
    2. Heat the oil in a large frying pan over medium heat. Add the onion, asparagus, mushrooms and garlic and stir and cook till softened. Add spinach and cook till wilted and no longer moist.
    3. Combine the eggs, cheese and seasoning. Once blended well, tip in the veggie mixture. Pour into a greased 23cm pie dish.
    4. Bake for 30 minutes, making sure the centre is cooked through. Check by inserting a knife in the centre; if it comes out clean, the quiche is ready.
    5. Serve immediately or serve later cold or at room temperature.
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