Kale and apple salad

    30 min

    Kale, apple, fresh coriander, red onion and avocado combine to create this recipe for a hearty and delicious green salad.

    1 person made this

    Serves: 6 

    • Salad
    • 2 bunches fresh kale, cut into bite-size pieces
    • 2 apples - peeled, cored, and diced
    • 2 avocados - peeled, pitted, and diced
    • halved cherry tomatoes, or more to taste
    • 1/2 red onion, diced
    • 1/2 bunch fresh coriander, chopped
    • Dressing
    • 3 tablespoons olive oil, or to taste
    • 2 tablespoons apple cider vinegar, or to taste
    • 1 large clove garlic, minced
    • 1 pinch dried oregano, or to taste
    • salt and ground black pepper to taste

    Prep:30min  ›  Ready in:30min 

    1. Stir kale, apples, avocados, tomatoes, red onion and coriander together in a bowl.
    2. Whisk olive oil, cider vinegar, garlic, oregano, salt and black pepper together in a bowl until dressing is smooth and thickened. Pour dressing over kale mixture and toss to coat.

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    Reviews in English (2)


    Don't be afraid to use more than just a pinch of the oregano and going heavy on the salt and pepper. I love the sweetness of the apple with the kale. I almost wanted to add just a little bit of honey to the dressing. I'll play around with the dressing because I will have this again tonight with my dinner. Thanks, Her Royal Highness!  -  05 Feb 2015  (Review from Allrecipes US | Canada)


    as it happens, i was elbow deep in preparing this salad when unexpected guests showed up at our front door. i created pretty photos and served it up for lunch, and they all begged for the recipe! i recreated it on my blog with some tweaks and we will make this again and again. yay, melissa!  -  10 Feb 2015  (Review from Allrecipes US | Canada)