The full breakfast is a great British institution. Loads of flavours that set you up for an action packed day. I set out to make this diet friendly and the result is a brilliant weekend treat for dieters. Now this is a BIG breakfast, even when it’s comprised of low calorie, highly filling foods. But because of all the protein going on it’ll keep you full for ages. When I make this as brunch for my family we skip lunch which keeps our overall daily calorie intake in check. If you get hungry later on, have a small snack like a salad or a piece of fruit.
This is my method for making a light, fluffy omelette. Getting the temperature right is important, too high and the egg stick; too low and it will stick. Good non-stick and getting the right temperature are a must. It took me more than a few tries to perfect! The number of eggs relates to the size of the pan. 2 eggs for a 6-8 inch pan, 3 for 8-10. My frying pan has a flat cooking surface of 8 1/2 inch and 3 eggs works perfectly.