Hot and sweet scallops

    Hot and sweet scallops

    1save
    15min


    1 person made this

    About this recipe: This seafood stir fry is a quick low carb meal on the table in 5 minutes! Substitute prawns for the scallops if you prefer, or use a combination.

    Jenowuk Oxfordshire, England, UK

    Ingredients
    Serves: 2 

    • 3 teaspoons coconut oil
    • 100g mangetout
    • 100g sliced mushrooms
    • 1 green pepper, sliced
    • 1 red pepper, sliced
    • 2 to 3 spring onions, chopped
    • 400g scallops
    • 1 tablespoon honey
    • 1 to 2 teaspoons chilli sauce (to taste)

    Method
    Prep:10min  ›  Cook:5min  ›  Ready in:15min 

    1. Heat the oil in a large frying pan or wok until hot. Add the sliced veg and stir fry on a high heat for 1 to 2 minutes.
    2. Add the scallops, honey and chilli sauce. Stir fry for another 2 minutes. Serve immediately with a green salad or beansprouts.

    Tip

    Use a mild olive oil if you don't have coconut oil.

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