Hot and sweet scallops
15 min
This seafood stir fry is a quick low carb meal on the table in 5 minutes! Substitute prawns for the scallops if you prefer, or use a combination.
2 people made this
Ingredients
Serves: 2
- 3 teaspoons coconut oil
- 100g mangetout
- 100g sliced mushrooms
- 1 green pepper, sliced
- 1 red pepper, sliced
- 2 to 3 spring onions, chopped
- 400g scallops
- 1 tablespoon honey
- 1 to 2 teaspoons chilli sauce (to taste)
Method
Prep:10min ›
Cook:5min ›
Ready in:15min
- Heat the oil in a large frying pan or wok until hot. Add the sliced veg and stir fry on a high heat for 1 to 2 minutes.
- Add the scallops, honey and chilli sauce. Stir fry for another 2 minutes. Serve immediately with a green salad or beansprouts.
Tip
Use a mild olive oil if you don't have coconut oil.
