Meatball kofte
Meatball kofte
About this recipe: Gluten free and low carb easy kebabs, made from both beef and lamb and flavoured with paprika, garlic, mustard and spring onion.
Ingredients
Serves: 4
- 225g minced lamb
- 225g minced beef
- 2 spring onions, finely chopped
- 2 cloves garlic, crushed
- 1/2 teaspoon paprika
- 1/4 teaspoon ground black pepper
- 1 teaspoon prepared mustard
- 1 small egg, beaten
- 1 green pepper, cut into 3cm pieces
- 1 small courgette, sliced
- 1 handful mushrooms or cherry tomatoes
Method
Prep:15min ›
Cook:10min ›
Ready in:25min
- Mix the mince, onion, garlic, spices and mustard. When mixed well, add the egg to bind.
- Take about 1 heaped tablespoon of the mixture and roll into a ball. Continue with the rest of the mince mixture.
- Thread onto skewers with the sliced vegetables.
- Grill under high heat (or on the BBQ) for 4 to 5 minutes each side until browned.
Tip
You can use all beef or all lamb mince, but I think the combination works nicely! Substitute any veg on the kebabs you like. Or add in cubes of halloumi cheese.
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