Healthy oven baked whole sea bass

Healthy oven baked whole sea bass


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About this recipe: Here is my family's favourite healthy oven baked sea bass recipe. Easy and quick to make. Serve it with fresh salad. The fish will come out delicious.

Tips4LivingBetterBlog Nottinghamshire, England, UK

Makes: 1 whole fish

  • 1 whole sea bass
  • 1 tablespoon dried coriander
  • salt and pepper to taste
  • 1 teaspoon butter, for greasing

Prep:10min  ›  Cook:15min  ›  Ready in:25min 

  1. Preheat the oven to 200 C / 180 C Fan / Gas 6.
  2. Slash the fish three times to the bone with a sharp knife on both sides. Coat the fish with coriander, salt and pepper.
  3. Spread butter on a sheet of foil. Place fish in centre of foil. Gather up the foil loosely and turn over at the top to seal. Place the parcel on a baking tray.
  4. Bake for about 15 minutes, or until the fish flakes easily with a fork.

See it on my blog

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