Broccoli and cauliflower add extra nutrients to a family favourite, while a fat-free sauce keeps it light.
Parmesan cheese is not truly vegetarian, as it contains animal rennet. To make this dish 100% vegetarian, omit the cheese or find a suitable vegetarian substitute made without animal rennet. In supermarkets look for the 'parmesan style hard cheeses' which are suitable for vegetarians.
Vitamins C, B12, B6