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About this recipe: With a mixture of low-fat cheese, herbs, garlic, and lemon sandwiched inside, these trout are pan-fried in parcels for a tasty, low-fat dinner.
You can also use a small whole salmon in place of trout. For a whole salmon, simply double the filling mixture and cook the fish for 15-20 minutes on each side, then leave to rest for 10 minutes before serving.
Vitamins B1, B6, B12, A, niacin