Trout, like salmon and all other oily fish, is rich in omega-3 fatty acids. Nutritionists recommend that we eat at least two portions of protein and vitamin-rich oily fish per week.
Vitamins A, B1, B2, B6, B12, niacin
I used the stuffing to stuff a large, whole rainbow trout and baked it in an oiled, foil parcel (make sure it's sealed) with a 4 tablespoons of white wine. Fab - 13 Mar 2012