Mackerel with noodles and veg
25 min
Tasty and healthy meal for two. You could use various types of fish here. Choose a marinated fish for more flavour.
1 person made this
Ingredients
Serves: 2
- 100g cabbage, sliced
- 100g onion, sliced
- 400ml vegetable stock
- 200g beansprouts
- 155g courgette, chopped into matchsticks
- 80g mushrooms, sliced
- 150g soft medium noodles ready to wok
- 20g pesto alla genovese
- 1/2 teaspoon chilli powder
- 100g Tesco® chilli, ginger and lime marinated mackerel fillets
- oil for frying
Method
Prep:15min ›
Cook:10min ›
Ready in:25min
- Simmer stock with cabbage and onion until beginning to soften. Add the rest of the ingredients except the fish and leave barely simmering while you cook the fish.
- Heat a frying pan with a little oil over medium high heat. Add fish skin side down and cover with a lid. Cook, checking every 2 minutes; fish is done when it flakes easily with a fork.
- Dish up the noodles and veg into bowls with the fish laid on top.
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