About this recipe:Blueberry and banana breakfast bars are loaded with oats, figs, almonds and sunflower seeds for a healthy, on-the-go breakfast or snack.
110g rolled oats
65g coarsely chopped dried figs
25g coarsely chopped almonds
35g sunflower seeds
150g mashed ripe bananas
85g smooth peanut butter
2 tablespoons honey
2 large egg whites
100g fresh blueberries
1 tablespoon flax seeds
1 tablespoon sunflower seeds
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Method Prep:15min › Cook:35min › Ready in:50min
Preheat oven to 180 C / Gas 4. Line a 20cm square baking tin with baking parchment, leaving 2.5cm of parchment hanging over the sides.
Mix oats, figs, almonds and 35g sunflower seeds together in a bowl.
Stir bananas, peanut butter and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until well combined. Fold blueberries into mixture. Press the mixture into the prepared tin; top with flax seeds and 1 tablespoon sunflower seeds.
Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into squares or bars.