Blueberry banana breakfast bars

    (11)
    50 min

    Blueberry and banana breakfast bars are loaded with oats, figs, almonds and sunflower seeds for a healthy, on-the-go breakfast or snack.


    2 people made this

    Ingredients
    Serves: 9 

    • 110g rolled oats
    • 65g coarsely chopped dried figs
    • 25g coarsely chopped almonds
    • 35g sunflower seeds
    • 150g mashed ripe bananas
    • 85g smooth peanut butter
    • 2 tablespoons honey
    • 2 large egg whites
    • 100g fresh blueberries
    • 1 tablespoon flax seeds
    • 1 tablespoon sunflower seeds

    Method
    Prep:15min  ›  Cook:35min  ›  Ready in:50min 

    1. Preheat oven to 180 C / Gas 4. Line a 20cm square baking tin with baking parchment, leaving 2.5cm of parchment hanging over the sides.
    2. Mix oats, figs, almonds and 35g sunflower seeds together in a bowl.
    3. Stir bananas, peanut butter and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
    4. Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until well combined. Fold blueberries into mixture. Press the mixture into the prepared tin; top with flax seeds and 1 tablespoon sunflower seeds.
    5. Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into squares or bars.
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    Reviews & ratings
    Average global rating:
    (11)

    Reviews in English (10)

    by
    2

    Great healthy snack! I used the recipe as a good foundation to substitute my favorite add-ins. Very versatile. I used dates and almonds. Made this around the holidays so I added 1 tsp of pumpkin pie spice to add another dimension of flavors. This recipe keeps me satisfied and less likely to indulge in unhealthy snacking.  -  24 Dec 2015  (Review from Allrecipes US | Canada)

    by
    2

    Lots of good stuff in here! Not your grab-n-go breakfast bar, but very moist from the bananas and loaded with flavor. The fresh blueberries held their shape pretty well in the bars, so they'll pop in your mouth. I used sunflower kernels instead of seeds (it's what I had on hand), but otherwise followed the recipe. In the future, I might try cutting back on the mashed banana a bit, maybe 1/4 cup, to see if that'll firm them up a bit because I'd prefer a bar that I don't have to eat with a fork (although some might say it's worth the effort!). I cut into 12 bars rather than 9, and I would make these again. Thanks for a new breakfast treat.  -  23 Aug 2015  (Review from Allrecipes US | Canada)

    by
    0

    I have not made these yet, so I cannot rate them. However, I wanted to comment that, when I went to print out the recipe, it changed from cups and T's to measurements in grams. ???  -  22 Jun 2017  (Review from Allrecipes US | Canada)

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