Blueberry banana breakfast bars

Blueberry banana breakfast bars

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About this recipe: Blueberry and banana breakfast bars are loaded with oats, figs, almonds and sunflower seeds for a healthy, on-the-go breakfast or snack.


Serves: 9 

  • 110g rolled oats
  • 65g coarsely chopped dried figs
  • 25g coarsely chopped almonds
  • 35g sunflower seeds
  • 150g mashed ripe bananas
  • 85g smooth peanut butter
  • 2 tablespoons honey
  • 2 large egg whites
  • 100g fresh blueberries
  • 1 tablespoon flax seeds
  • 1 tablespoon sunflower seeds

Prep:15min  ›  Cook:35min  ›  Ready in:50min 

  1. Preheat oven to 180 C / Gas 4. Line a 20cm square baking tin with baking parchment, leaving 2.5cm of parchment hanging over the sides.
  2. Mix oats, figs, almonds and 35g sunflower seeds together in a bowl.
  3. Stir bananas, peanut butter and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
  4. Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until well combined. Fold blueberries into mixture. Press the mixture into the prepared tin; top with flax seeds and 1 tablespoon sunflower seeds.
  5. Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into squares or bars.

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