Blueberry banana breakfast bars

    Blueberry banana breakfast bars

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    About this recipe: Blueberry and banana breakfast bars are loaded with oats, figs, almonds and sunflower seeds for a healthy, on-the-go breakfast or snack.

    Serves: 9 

    • 110g rolled oats
    • 65g coarsely chopped dried figs
    • 25g coarsely chopped almonds
    • 35g sunflower seeds
    • 150g mashed ripe bananas
    • 85g smooth peanut butter
    • 2 tablespoons honey
    • 2 large egg whites
    • 100g fresh blueberries
    • 1 tablespoon flax seeds
    • 1 tablespoon sunflower seeds

    Prep:15min  ›  Cook:35min  ›  Ready in:50min 

    1. Preheat oven to 180 C / Gas 4. Line a 20cm square baking tin with baking parchment, leaving 2.5cm of parchment hanging over the sides.
    2. Mix oats, figs, almonds and 35g sunflower seeds together in a bowl.
    3. Stir bananas, peanut butter and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
    4. Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until well combined. Fold blueberries into mixture. Press the mixture into the prepared tin; top with flax seeds and 1 tablespoon sunflower seeds.
    5. Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into squares or bars.

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