Mango, spinach and courgette smoothie

    10 min

    Fresh lemon, courgette, spinach and mango chunks are blended with coconut oil to make this quick and easy smoothie.

    3 people made this

    Serves: 2 

    • 30g frozen mango chunks
    • 1/2 lemon, peeled
    • 30g fresh spinach
    • 1/4 unpeeled courgette, chopped
    • 180ml water
    • 4 ice cubes, or more to taste
    • 1 tablespoon coconut oil, melted

    Prep:10min  ›  Ready in:10min 

    1. Combine mango chunks, lemon, spinach, courgette, water, ice cubes and coconut oil in a high-speed blender; blend until smooth.

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    Reviews in English (3)


    Not a huge fan it tasted ok but I think it would be better without the zucchini. Also didn't like the colour and texture felt like i was drinking a cold cup of relish.  -  13 Nov 2016  (Review from Allrecipes US | Canada)


    Delicious and soooo refreshing! I went a step further, and instead of using regular water I used coconut water, which was perfect in this! The sweetness from the mango w/ the tart lemon and coconut flavor was a perfect combination. I will def be making this again~YUM!!!! Thanks for sharing.  -  01 Aug 2016  (Review from Allrecipes US | Canada)


    Subbed a cucumber for the zucchini and added fresh ginger and used Vitamix to prepare. It was delicious and will definitely make again and add to favs.  -  26 Mar 2017  (Review from Allrecipes US | Canada)