Healing pumpkin seeds

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    Healing pumpkin seeds

    Healing pumpkin seeds


    1 person made this

    About this recipe: Raw pumpkin seeds are coated with coconut oil, turmeric, cayenne pepper and ginger in this spicy roasted pumpkin seed recipe. This recipe intentionally leaves out any salt.

    Serves: 4 

    • 2 tablespoons coconut oil, melted, or more to taste
    • 1 tablespoon ground turmeric
    • 1 teaspoon ground black pepper
    • 1 teaspoon ground cayenne pepper, or more to taste
    • 1 teaspoon ground ginger (optional)
    • 65g raw pumpkin seeds, unwashed

    Prep:10min  ›  Cook:15min  ›  Ready in:25min 

    1. Preheat oven to 150 C / Gas 2. Line a baking tray with baking paper.
    2. Mix coconut oil, turmeric, black pepper, cayenne pepper and ginger together in a small bowl.
    3. Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the baking paper; drizzle any remaining oil on top.
    4. Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Toss or stir the seeds to flip them over. Leave seeds inside the oven as it cools.
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