Kale salad with balsamic dressing

    This kale salad with bacon and sunflower seeds is topped with a homemade balsamic dressing to make a quick and easy meal.


    1 person made this

    Ingredients
    Serves: 6 

    • 1 bunch fresh kale, stems removed and leaves thinly sliced
    • 1 teaspoon olive oil
    • 1 pinch salt
    • 5 slices bacon
    • 4 tablespoons olive oil
    • 4 tablespoons balsamic vinegar
    • 1 teaspoon soy sauce
    • 1/2 clove garlic, crushed
    • 70g sunflower seeds

    Method
    Prep:20min  ›  Extra time:30min marinating  ›  Ready in:50min 

    1. Place kale in a resealable plastic food bag; add 1 teaspoon olive oil and salt. Mix thoroughly until leaves are coated. Seal bag and let sit for 30 minutes.
    2. Place bacon in a large pan and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon on kitchen roll; chop into small pieces.
    3. Whisk olive oil, balsamic vinegar, soy sauce and garlic together in a bowl until dressing is evenly mixed.
    4. Transfer kale to a bowl; add dressing and toss to coat. Top salad with chopped bacon and sunflower seeds.

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