Steak using the fast-flip method

    (7)
    7 min

    The fast-flip method of cooking steak, or flipping repeatedly every 30 seconds, gives great results every time. And the steak cooks 30% faster, to boot!

    BushCook

    Washington, United States
    1 person made this

    Ingredients
    Serves: 1 

    • 1 steak, such as ribeye or sirloin, at room temperature
    • salt to taste
    • high-heat cooking oil

    Method
    Prep:3min  ›  Cook:4min  ›  Ready in:7min 

    1. Preheat a heavy frying pan (cast iron is ideal) over medium high heat. Pat the steak dry with kitchen paper on both sides. Season generously with salt.
    2. When the pan is hot, add a generous drizzle of oil. Add steak and cook for 30 seconds. After 30 seconds, flip to the other side and cook for 30 seconds, then flip again. Continue flipping, cooking 30 seconds each side.
    3. When the steak has developed a brown crust, after 3 to 4 minutes of total cooking for a 2.5cm steak, remove from pan and check for doneness. Use a meat thermometer and follow these temperatures according to your preference: 54 degrees C = Rare; 60 degrees C = Medium rare; 68 degrees C = Medium; 73 degrees C = Well done.
    4. When your steak is at the desired temperature, remove from pan and let rest for 5 minutes before serving.

    See it on my blog

    Bush Cooking

    Video

    How to fast flip cook steak
    How to fast flip cook steak
    How to fast flip cook steak
    How to fast flip cook steak

    Recently viewed

    Reviews & ratings
    Average global rating:
    (7)

    Reviews in English (3)

    by
    0

    This is a great way to cook steaks. I used top sirloin steaks and added freshly ground black pepper and the sauce from the Minute Steaks with Barbeque Butter Sauce recipe. They were the best steaks I have ever had!  -  04 Mar 2019  (Review from Allrecipes US | Canada)

    by
    0

    Perfect cooking option for me as I don't like using the broiler. Followed instructions closely and after about 4 1/2 minutes the 1 inch think steak measured 170 degrees. After resting for 4 minutes the result was a perfect medium rare steak, my favorite. You might want to play with the timing a bit but definitely give this recipe a try.  -  14 Feb 2019  (Review from Allrecipes US | Canada)

    by
    0

    LAWRY'S instead of Morton CUMIN Italian seasoning Robusto Italian dressing  -  09 Sep 2018  (Review from Allrecipes US | Canada)