Chopped power salad

    25 min

    Chopped cauliflower, broccoli and carrots are tossed with fresh herbs, sultanas, toasted pumpkin seeds, olive oil and cider vinegar to make a salad that will power you up!

    2 people made this

    Serves: 4 

    • 300g cauliflower florets
    • 275g broccoli florets
    • 2 carrots, chopped
    • 1 clove garlic, peeled
    • 30g fresh coriander leaves
    • 20g fresh parsley leaves
    • 120ml extra-virgin olive oil
    • 55g sultanas
    • 45g toasted pumpkin seeds
    • 80ml apple cider vinegar
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper

    Prep:15min  ›  Extra time:10min resting  ›  Ready in:25min 

    1. Pulse cauliflower in a food processor until finely chopped, about 15 to 20 pulses. Scrape into a large bowl. Pulse broccoli until finely chopped, about 15 to 20 pulses. Scrape into bowl. Process carrots until finely chopped, about 10 seconds. Scrape into bowl.
    2. With food processor running, drop garlic through feed tube to chop. Scrape down sides. Add coriander and parsley and pulse until finely chopped. Scrape mixture into bowl with vegetables. Add oil, sultanas, pumpkin seeds, vinegar, salt and pepper to bowl and stir until well combined. Let stand 10 minutes.

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    Reviews in English (7)


    This has been our summer go-to salad for home, church potluck, family gatherings, out of town guests, etc. We make it often and everyone loves it. It never fails to get rave reviews. I put the recipe on my phone do to the demand for the recipe.  -  19 Sep 2017  (Review from Allrecipes US | Canada)


    This was a great recipe; however, I found it a messy job to make with all the pulsing and scraping into the bowl. The only ingredient I had to substitute was I used cilantro in the tube as I did not have any fresh and I increased the garlic as we love garlic. Yes, I would make again and I would always make the day before company so that the mess is tidied away ahead of time.  -  08 Sep 2017  (Review from Allrecipes US | Canada)


    Made it and loved it. Added about 2 tsp of honey to the dressing - I may have gone too far with the vinegar - but it turned out great. I can see using this for BBQ's or for the days when I want a lower calorie option. I could easily add cooked pasta for the teenager.  -  18 Jul 2017  (Review from Allrecipes US | Canada)

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