Chopped power salad

    25 min

    Chopped cauliflower, broccoli and carrots are tossed with fresh herbs, sultanas, toasted pumpkin seeds, olive oil and cider vinegar to make a salad that will power you up!

    7 people made this

    Serves: 4 

    • 300g cauliflower florets
    • 275g broccoli florets
    • 2 carrots, chopped
    • 1 clove garlic, peeled
    • 30g fresh coriander leaves
    • 20g fresh parsley leaves
    • 120ml extra-virgin olive oil
    • 55g sultanas
    • 45g toasted pumpkin seeds
    • 80ml apple cider vinegar
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper

    Prep:15min  ›  Extra time:10min resting  ›  Ready in:25min 

    1. Pulse cauliflower in a food processor until finely chopped, about 15 to 20 pulses. Scrape into a large bowl. Pulse broccoli until finely chopped, about 15 to 20 pulses. Scrape into bowl. Process carrots until finely chopped, about 10 seconds. Scrape into bowl.
    2. With food processor running, drop garlic through feed tube to chop. Scrape down sides. Add coriander and parsley and pulse until finely chopped. Scrape mixture into bowl with vegetables. Add oil, sultanas, pumpkin seeds, vinegar, salt and pepper to bowl and stir until well combined. Let stand 10 minutes.

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    Average global rating:

    Reviews in English (10)


    I used different veggies that I had in the fridge and just chopped it really small and it was awesome. Family loved it. Will keep in my favorites. Thank you.  -  04 Feb 2019  (Review from Allrecipes US | Canada)


    I was so excited about this salad, because it's all foods I love. It was so disappointing. Not very much flavor. I won't make it again.  -  29 Jan 2018  (Review from Allrecipes US | Canada)


    Lovely salad, easy to make. I could taste the vinegar so will add less next time and more cilantro. Only 2 of us to eat it, still tasted good the next day!  -  21 Jan 2018  (Review from Allrecipes US | Canada)