Chopped power salad

    25 min

    Chopped cauliflower, broccoli and carrots are tossed with fresh herbs, sultanas, toasted pumpkin seeds, olive oil and cider vinegar to make a salad that will power you up!

    1 person made this

    Serves: 4 

    • 300g cauliflower florets
    • 275g broccoli florets
    • 2 carrots, chopped
    • 1 clove garlic, peeled
    • 30g fresh coriander leaves
    • 20g fresh parsley leaves
    • 120ml extra-virgin olive oil
    • 55g sultanas
    • 45g toasted pumpkin seeds
    • 80ml apple cider vinegar
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper

    Prep:15min  ›  Extra time:10min resting  ›  Ready in:25min 

    1. Pulse cauliflower in a food processor until finely chopped, about 15 to 20 pulses. Scrape into a large bowl. Pulse broccoli until finely chopped, about 15 to 20 pulses. Scrape into bowl. Process carrots until finely chopped, about 10 seconds. Scrape into bowl.
    2. With food processor running, drop garlic through feed tube to chop. Scrape down sides. Add coriander and parsley and pulse until finely chopped. Scrape mixture into bowl with vegetables. Add oil, sultanas, pumpkin seeds, vinegar, salt and pepper to bowl and stir until well combined. Let stand 10 minutes.

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    Reviews in English (5)


    Made it and loved it. Added about 2 tsp of honey to the dressing - I may have gone too far with the vinegar - but it turned out great. I can see using this for BBQ's or for the days when I want a lower calorie option. I could easily add cooked pasta for the teenager.  -  18 Jul 2017  (Review from Allrecipes US | Canada)


    I thought this was a great salad, and would definitely make it again. Great dish to bring to a barbeque, as it is different from the usual fare. I cheated and used the riced cauliflower and riced broccoli from Trader Joe's, which cut down a lot on the prep work. I also shredded my carrots, vs. chopping them. Easy, fast, and yummy....oh, and good for you!  -  24 May 2017  (Review from Allrecipes US | Canada)


    I give this recipe a solid "4", probably on the basis of personal taste. It is beautiful, and there is no dairy or mayonnaise! I wanted a bit more punch, so I put in about 3/4 cup of raisins, and doubled the pumpkin seeds. Tasty! They must grow cauliflower big in Texas, and my smallish head yielded about 5 cups, so watch the proportions, when you make it. The amount of dressing seemed just about right. I did combine the garlic, herbs, salt and pepper with the oil and vinegar, just so I could be assured of a uniform mix. Thanks for the idea!  -  24 Apr 2017  (Review from Allrecipes US | Canada)

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