Pan-popped lentils with parsley

    Lentils are pan-toasted with a cayenne and parsley seasoning to make nutty popped lentils, a quick and easy, gluten-free snack.


    1 person made this

    Ingredients
    Serves: 2 

    • 1 teaspoon extra-virgin olive oil
    • 300g dry lentils
    • 1/2 teaspoon cayenne pepper
    • salt and freshly ground black pepper to taste
    • 1 teaspoon dried parsley, or to taste

    Method
    Prep:5min  ›  Cook:10min  ›  Ready in:15min 

    1. Heat oil in a pan over medium heat. Pour in lentils; cook and stir constantly until plump and coated with oil, about 5 minutes. Stir in cayenne pepper, salt and pepper until lentils are brown around the edges, 5 to 7 minutes. Mix in parsley; remove popped lentils from pan and serve.

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